Friday, September 4, 2020

Top 8 Essential Oils for Anxious Feelings

馃尯馃檹 In the Top 8 Essential Oils for Anxious Feelings, I, M贸nica Fernandes, cover a plethora of reasons why you can experience anxious feelings, how essential oils have helped me with emotions, my Top 8 Essential Oils for Anxious Feelings and how to use them.

These 8 oils are natural solutions for you to deal with stress and crisis, they are simple ways to de-stress and reduce anxiety, so you can feel more like yourself and be able to better manage stress.

馃憠 https://youtu.be/_jUncLqN6WE



Please let me know what other content you'd like me to cover!



Friday, August 28, 2020

How to Tackle 9 Types of Pandemic Stress

馃檶馃挄 In How to Tackle 9 Types of Pandemic Stress, I cover the 9 different types of pandemic stress you may be experiencing during COVID-19. I share self care tips, ways to de-stress, reduce your stress and anxiety levels, and not feel so anxious and overwhelmed during these challenging times. Let me know what you think.



https://youtu.be/Y8h8wke73hM



Tuesday, August 25, 2020

5 Ways Women Can Manage Stress at Work in 2020 Part 2

NEW - PART 2 airs NOW 馃尯馃檹 5 Ways Women Can Manage Stress at Work in 2020 Part 2 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. HR guru Jessie Wilkie shares her 5 ways to manage and reduce stress at work in 2020, whether it's in pandemic times or not.馃敟 https://youtu.be/D1WBGvwWVE8



Let me know which tip Jessie shares you resonate the best with.



Friday, August 21, 2020

5 Ways Women can Manage stress at Work in 2020 Part 1

馃尯馃檹 5 Ways Women can Manage stress at Work in 2020 Part 1 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. We learn from HR guru Jessie Wilkie on how to manage and reduce stress at work in 2020. Jessie and I go over different scenarios that can produce workplace stress, whether it's in pandemic times or not.



Jessie and I are also going LIVE on Facebook today at 2 PM to tackle 8 Ways Work can Stress YOU Out!

https://www.facebook.com/events/697914084125322/






Saturday, August 8, 2020

How can Couples Struggling Support Each Other during Pandemic Times

馃尯馃檹 In How can Couples Struggling Support Each Other during Pandemic Time, I have a conversation with licensed mental health clinician Gina Rezendes about the struggles of couples during pandemic or challenging times, and address several ways on how to improve the relationship with your partner.




Friday, July 31, 2020

How to Overcome the Stress of Job Transition from Corporate to Entrepren...






馃憴
In this video, we learn from Lana Meduri膰 on How to Overcome the Stress of Job Transition from Corporate to Entrepreneurship, whether it's in pandemic times or not. Lana went from corporate human resources management to becoming a bikini designer and fully immerse herself in her new company Abacaxi Keeni. She shares with us some advice on making that jump.

Monday, July 27, 2020

What Essential Oils to Use when your Cat is Sick in 2020



馃尯馃檹 In What Essential Oils to Use when your Cat is Sick in 2020, I go over my cat Lucky's journey of being diagnosed with congestive heart failure, and what essential oils I use on him. I give some basic information on how much, where and which essentials to apply on cats. I list off common ailments cats may have and how you can support your fur baby with essential oils.

馃憠馃憠https://youtu.be/cHqy_NRJSZc