Make Your Own Hand Sanitizer with Essential Oils

🌺🙏 In Make Your Own Hand Sanitizer with Essential Oils, I go over why you should be making your own nontoxic hand sanitizer, how easy it is, how you can save money doing it and what 4 ingredients go in it and why. Whether you keep your hand sanitizer in your purse and use it in between running errands, spraying door handles and shopping carts, having the best ingredients will save your hands from getting dry.

How to Protect Yourself from Covid-19 when Going to the Doctor

🌺🙏 In How to Protect Yourself from Covid-19 when Going to the Doctor, I, Monica Fernandes with Evolution Essentials, talk about the stress of going to the doctor, how to avoid it if you can, how to stay safe at the doctor's office and the several ways you can protect yourself from getting COVID-19. I share my experiences of going to see the doctor several times and what I did to protect myself, including the mistakes I made. If you haven't subscribed, please do so!

👉https://youtu.be/TMdkuz0uXdY

13 Things Women Can Do to Cope with Migraines Naturally in 2020

In 13 Things Women Can Do to Cope with Migraines Naturally in 2020, I, Monica Fernandes with Evolution Essentials, go over the alarming statistics of migraines, my journey with migraines, and the 13 ways I have tried to cope with migraines naturally from ice to essential oils to acupuncture. Maybe one of these ways will be new to you or your loved one who suffers from debilitating migraine attacks.

Why Essential Oils are so bad for you in 2020 and what to Research instead

🌺🙏 In Why Essential Oils are so bad for you in 2020 and what to Research instead, I, Monica Fernandes with Evolution Essentials, go over how in stressful times, we may look to natural solutions, one of which being essential oils. I explore the current trend that essential oils are, why they are bad for you, and how to pick an essential oil company. I also cover what adulteration is, and where not to buy essential oils.

Top 8 Essential Oils for Anxious Feelings

🌺🙏 In the Top 8 Essential Oils for Anxious Feelings, I, Mónica Fernandes, cover a plethora of reasons why you can experience anxious feelings, how essential oils have helped me with emotions, my Top 8 Essential Oils for Anxious Feelings and how to use them.

These 8 oils are natural solutions for you to deal with stress and crisis, they are simple ways to de-stress and reduce anxiety, so you can feel more like yourself and be able to better manage stress.

👉 https://youtu.be/_jUncLqN6WE



Please let me know what other content you'd like me to cover!

How to Tackle 9 Types of Pandemic Stress

🙌💕 In How to Tackle 9 Types of Pandemic Stress, I cover the 9 different types of pandemic stress you may be experiencing during COVID-19. I share self care tips, ways to de-stress, reduce your stress and anxiety levels, and not feel so anxious and overwhelmed during these challenging times. Let me know what you think.



https://youtu.be/Y8h8wke73hM

5 Ways Women Can Manage Stress at Work in 2020 Part 2

NEW - PART 2 airs NOW 🌺🙏 5 Ways Women Can Manage Stress at Work in 2020 Part 2 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. HR guru Jessie Wilkie shares her 5 ways to manage and reduce stress at work in 2020, whether it's in pandemic times or not.🔥 https://youtu.be/D1WBGvwWVE8



Let me know which tip Jessie shares you resonate the best with.