5 Ways Women can Manage stress at Work in 2020 Part 1

🌺🙏 5 Ways Women can Manage stress at Work in 2020 Part 1 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. We learn from HR guru Jessie Wilkie on how to manage and reduce stress at work in 2020. Jessie and I go over different scenarios that can produce workplace stress, whether it's in pandemic times or not.



Jessie and I are also going LIVE on Facebook today at 2 PM to tackle 8 Ways Work can Stress YOU Out!

https://www.facebook.com/events/697914084125322/

How can Couples Struggling Support Each Other during Pandemic Times

🌺🙏 In How can Couples Struggling Support Each Other during Pandemic Time, I have a conversation with licensed mental health clinician Gina Rezendes about the struggles of couples during pandemic or challenging times, and address several ways on how to improve the relationship with your partner.

How to Overcome the Stress of Job Transition from Corporate to Entrepren...

👙 In this video, we learn from Lana Medurić on How to Overcome the Stress of Job Transition from Corporate to Entrepreneurship, whether it's in pandemic times or not. Lana went from corporate human resources management to becoming a bikini designer and fully immerse herself in her new company Abacaxi Keeni. She shares with us some advice on making that jump.

What Essential Oils to Use when your Cat is Sick in 2020

🌺🙏 In What Essential Oils to Use when your Cat is Sick in 2020, I go over my cat Lucky's journey of being diagnosed with congestive heart failure, and what essential oils I use on him. I give some basic information on how much, where and which essentials to apply on cats. I list off common ailments cats may have and how you can support your fur baby with essential oils.

👉👉https://youtu.be/cHqy_NRJSZc

How to Make a Transition Career Move after Being Laid Off during a Pande...

🎈NEW VIDEO How to Make a Transition Career Move after Being Laid Off during a Pandemic in 2020.
In this video, we hear career advice from recruiter Barbara Indiaan, a talent acquisition specialist on How to Make a Transition Career Move after Being Laid Off during a Pandemic in 2020, whether it's in pandemic times or not. Barbara talks about the reasons one might change careers, how to go about it and how to prepare accordingly. She gives specific tips on how you can make a career change.

Top 5 Essential Oils for Sleeping Soundly and Longer

Hey Guys! Check out my new video!
🌺🙏 In Top 5 Essential Oils for Sleeping Soundly and Longer, Monica Fernandes with Evolution Essentials discusses what essential oils are good for sleep. Monica goes over which essential oils to put in your diffuser, some deep sleep essential oil blends and she goes through each of the top 5, plus 2 bonus ones, that means her favorite 7 essential oils to help you sleep.

Will you change a life?

With everything that is going on in the world right now, I feel life has greatly shifted. The past few months with COVID-19, the world has stopped in mushroomed attempts to put out this invisible fire. I felt the calling to help. With a compromised immune system, my options were limited, so I thought about reaching out to friends in different continents, different countries and ask them how they were dealing with stress in times of crisis. You see, these friends and networking contacts are experts in their fields: from doctors and life coaches to teachers, healers and business managers.

The strangest thing happened though: I thought their advice would overlap and that they would have the same stress-reducing tips. Boy was I wrong. I realized through this process that because everyone is unique, that they are also unique on how they deal with stress. Some turn to music or nature, others to meditation or exercise. The list is really endless. And speaking of lists, a few even talked about lists: gratitude lists, to-do lists, 6-12 months plan for a future crisis.

https://youtu.be/vA7dPNCRRKk

I will be forever grateful for these generous souls who took the time in their day to chat with me over Zoom. My technological learning curve is steep: not because I wanted it to be, but because I realized that for me to help those that are having a hard time, struggling with stress and overwhelm during the coronavirus months, and probably in the aftermath, I needed to grow my brand new channel. These Evolution Talks, as I named them, are part of this series of How to Deal with Stress and Crisis, and for them to be useful, I need your help.

I need your help in sharing the channel. I am not a celebrity, and my reach is limited. So, if you share it with your loved ones, friends and communities, and someone you know watches it and they are secretly struggling with pandemic stress, they might feel inspired or not alone, or maybe they take one of those tips and implement it into their routine, it could change a life. Will you help me change one life?

Here is the link to my YouTube Channel: https://rb.gy/lwmt9d

You will be in my gratitude list. Thank you.