How to Tackle 9 Types of Pandemic Stress

🙌💕 In How to Tackle 9 Types of Pandemic Stress, I cover the 9 different types of pandemic stress you may be experiencing during COVID-19. I share self care tips, ways to de-stress, reduce your stress and anxiety levels, and not feel so anxious and overwhelmed during these challenging times. Let me know what you think.



https://youtu.be/Y8h8wke73hM

5 Ways Women Can Manage Stress at Work in 2020 Part 2

NEW - PART 2 airs NOW 🌺🙏 5 Ways Women Can Manage Stress at Work in 2020 Part 2 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. HR guru Jessie Wilkie shares her 5 ways to manage and reduce stress at work in 2020, whether it's in pandemic times or not.🔥 https://youtu.be/D1WBGvwWVE8



Let me know which tip Jessie shares you resonate the best with.

5 Ways Women can Manage stress at Work in 2020 Part 1

🌺🙏 5 Ways Women can Manage stress at Work in 2020 Part 1 is part of the series "How to Deal with Stress and Crisis" of Monica Fernandes with Evolution Essentials. We learn from HR guru Jessie Wilkie on how to manage and reduce stress at work in 2020. Jessie and I go over different scenarios that can produce workplace stress, whether it's in pandemic times or not.



Jessie and I are also going LIVE on Facebook today at 2 PM to tackle 8 Ways Work can Stress YOU Out!

https://www.facebook.com/events/697914084125322/

How can Couples Struggling Support Each Other during Pandemic Times

🌺🙏 In How can Couples Struggling Support Each Other during Pandemic Time, I have a conversation with licensed mental health clinician Gina Rezendes about the struggles of couples during pandemic or challenging times, and address several ways on how to improve the relationship with your partner.