Friday, July 8, 2022

Herbal Essential Oils - the least known ones

BRAND NEW ON YOUTUBE 馃尯馃檹 In Herbal Essential Oils - the least known ones, I go over six least known herbal essential oils, with equally amazing therapeutic properties, such as digestive health, skin restorative properties, stress reduction, healthy immuned function, rituals, flavoring your recipes, and more. 馃憠馃徏馃憠馃徏 https://youtu.be/ysKLVPiJc1M

Friday, July 1, 2022

Bug Repellent with Essential Oils and no Deet

BRAND NEW ON YOUTUBE 馃尯馃檹 In Bug Repellent with Essential Oils and no Deet, I go over why DEET is toxic, which essential oils are good insect repellents, and give you some DIY recipes, including a dog collar one, flea and tick, and other bug repellents. 馃憠馃徏https://youtu.be/pEWyNO-vG2E

Friday, June 24, 2022

Essential Oils - the Herbs

BRAND NEW ON YOUTUBE 馃尯馃檹 In Essential Oils - the Herbs, we will go over the 6 most popular essential oils distilled from herbs. These herbal essential oils share some wonderful therapeutic qualities, such as healthy digestion, respiratory support, memory and focus, flavoring, and more. 馃憠馃徏https://youtu.be/03L71odM8vA

Friday, June 10, 2022

Copaiba Essential Oil - the CBD without Side Effects

NEW ON YOUTUBE 馃尯馃檹 In Copaiba Essential Oil - the CBD without Side Effects, I go over the versatile benefits of copaiba essential oil, some clinical studies that address its effects for GI tract, skin issues, pain management, immune function, and inflammation. 馃憠馃徏https://youtu.be/uE3bASjqdd4

Friday, June 3, 2022

How to Dilute Essential Oils for the Skin

BRAND NEW ON YOUTUBE 馃尯馃檹 In How to Dilute Essential Oils for the Skin, I go over everything you need to dilute, from measuring tools and types of containers, depending on what you are making. I will also give you a dilution chart with ages and percentages, so you will be able to dilute your essential oils safely for topical application.馃憠馃徏https://youtu.be/Bl8ebBNoe6k

Friday, May 27, 2022

Different Carrier Oils to Use with Essential Oils

BRAND NEW ON YOUTUBE 馃尯馃檹 In Different Carrier Oils to Use with Essential Oils, I go over 13 carrier oils you can use to dilute your essential oils for topical application. We will go over the pros and cons, which are better, which not to use, and for what topical application of essential oils. 馃憠馃徏https://youtu.be/WbYaNTWiEeY

Friday, May 20, 2022

Essential Oils for Digestive Support

BRAND NEW VIDEO on YouTube: 馃尯馃檹 In Essential Oils for Digestive Support, I go over the importance of the digestive system and the essential oils that can help support it, from occasional stomach upset, relieving gas and bloating, helping your digestion to supporting a healthy digestive function. 馃憠馃徏https://youtu.be/v1xcY_9yrOk

Friday, May 13, 2022

9 Essential Oils for Immunity

BRAND NEW ON YOUTUBE 馃尯馃檹 In 9 Essential Oils for Immunity, I go over what the immune system is and how it works, what things might have an impact on it, and which essential oils can help support it. Essential oils are natural tools you can give your immune system extra protection, as they are wonderful against environmental, bacterial, and viral threats. 馃憠馃徏https://youtu.be/LVokMxw9B-M

Friday, May 6, 2022

Why You Should Trash your Perfume - the Secret Chemicals Revealed

馃尯馃檹 In Why You Should Trash your Perfume - the Secret Chemicals Revealed, I go over the actual secret chemicals in perfume. We will deep dive on my favorite perfume, and then I will offer you some ideas on alternatives that won't harm you.馃憠馃徏https://youtu.be/4csXPWkeDiY

Friday, April 29, 2022

Why You Should Trash your Perfume - Reasons You need to Reconsider Usin...

BRAND NEW VIDEO on YouTube 馃尯馃檹 In Why You Should Trash your Perfume - Reasons You need to Reconsider Using it, I go over the definitions of perfume and fragrance and a glimpse on the shadiness that happens in the perfume industry. Part 2 covers the actual secret chemicals in perfume. We will deep dive on my favorite perfume, and then I will offer you some ideas on alternatives that won't harm you.
馃憠馃徏https://www.youtube.com/watch?v=GSmdJY899nU

Friday, April 22, 2022

Essential Oils for the Respiratory System

馃尯馃檹 In Essential Oils for the Respiratory System, I go over what the respiratory system is, how breathing is important, and which types of irritants can hinder your breathing. In respiratory aromatherapy, there are several essential oils that can help facilitate breathing more naturally and ease your respiratory issues. 馃憠馃徏https://youtu.be/GN7iHi_eRrU

Friday, April 15, 2022

7 Ways to Improve your Sleep Quality Naturally

BRAND NEW VIDEO ON YOUTUBE 馃尯馃檹 In 7 Ways to Improve your Sleep Quality Naturally, I go over some possible reasons why your sleep quality is lacking and offer you seven ways for better sleep. Sleep is an essential part of our health and good sleep contributes to good health. Find out here which tips may work for you to fall asleep faster, stay asleep and rest better. 馃憠馃徏https://youtu.be/Fjt90SOnLus

Friday, April 8, 2022

What is in your Traveling Medicine Cabinet

馃尯馃檹 In What is in your Traveling Medicine Cabinet, I go over my transparent zipper bag I use for traveling with a mini medicine cabinet in it. From essential oil help to hand lotion and lip palm, I explain the must-haves I bring when going anywhere, especially when traveling internationally. 馃憠馃徏https://youtu.be/ABnZua-2-n8

Friday, April 1, 2022

3 Nontoxic Tips to Decrease your Runny Nose without Chemicals

BRAND NEW 馃尯馃檹 In 3 Nontoxic Tips to Decrease your Runny Nose without Chemicals, I go over probable causes of why you would have a runny nose from under the weather to chronic conditions and seasonal threats. I will go over 3 ways to reduce your runny nose, including 3-4 nasal spray recipes. 馃憠馃徏https://youtu.be/a0Jpwg-Fyek

Friday, March 25, 2022

Honest Co Eyeliner, Lip Balm & Mascara - are they worth the money?

馃尯馃檹 In Honest Co Eyeliner, Lip Balm & Mascara - are they worth the money?, I go over what I am looking for in these products in general, how these 4 Honest Beauty Company's products perform as non-toxic makeup and what their cost is. Are they worth the switch to non-toxic makeup?

Friday, March 18, 2022

Reiki for Stress Management

BRAND NEW on YouTube 馃尯馃檹 In Reiki for Stress Management, I briefly go over what Reiki is, who invented it, the side effects, its effect on stress management and stress reduction, as it is one of the many hands-on energy healing techniques. 馃憠馃徏https://www.youtube.com/watch?v=SpI2F8RgCPY

Friday, March 11, 2022

doTERRA Healthy Start Kit Recap - How to Use the Top 10 Essential Oils

BRAND NEW ON YouTube 馃尯馃檹 In doTERRA Healthy Start Kit Recap - How to Use the Top 10 Essential Oils, we go over this sampler essential oil kit from doTERRA with the 10 foundational essential oils you need to start your oil collection plus the Pebble diffuser. We also cover briefly how to use essential oils. 馃憠馃徏 https://www.youtube.com/watch?v=V87pgK6iORo

Friday, March 4, 2022

Ylang Ylang Essential Oil Benefits

BRAND NEW ON YOUTUBE 馃尯馃檹 In Ylang Ylang Essential Oil Benefits, I go over what ylang ylang is, where it comes from, the essential oil benefits and uses, some recipes, including a personal purefume DIY. From being an aphrodisiac and great for the skin and hair, this floral essential oil can become one of your nontoxic go-to essential oil to include in your oil collection. 馃憠馃徏https://youtu.be/ZlmtwLXoahU

Friday, February 25, 2022

Emotional Aromatherapy doTERRA

BRAND NEW VIDEO 馃尯馃檹 In Emotional Aromatherapy doTERRA, we cover these 6 emotional doTERRA essential oil blends, targeted to console, give peace, help you forgive, cheer you up, motivate, and give you a deeper feeling of passion and purpose. 馃憠馃徏https://youtu.be/X-nG3gEcYzY

Friday, February 18, 2022

doTERRA Home Essentials Kit - Recap the Top 10 Essential Oils

馃尯馃檹 In doTERRA Home Essentials Kit - Recap the Top 10 Essential Oils, we are revisiting the top 10 essential oils in this enrollment kit really quickly. This is not an Essential Oils Class, it's merely a quick overview of these top 10 oils and oil blends from doTERRA that you got in the mail. From respiratory aid to immune help, this doTERRA kit is considered a medium size kit with full size 15 ml bottles (except 1) and the petal diffuser. I also tell you how many drops should go in your diffuser and what else you need for topical application. 馃憠馃徏https://www.youtube.com/watch?v=uC8NJGlshYc&t=89s

Friday, February 11, 2022

Best Essential Oils for the Face l Uplevel your Skincare Routine


BRAND NEW VIDEO 馃尯馃檹 In Best Essential Oils for the Face - Uplevel your Skincare Routine, I go over two skincare regimens from doTERRA: Ver谩ge and the Essential Skin Care. The typical skincare routine includes four steps: cleanser, toner, nourishing serum, and moisturizer. Both these skincare lines contain natural ingredients, like essential oils, plant extracts, other natural botanicals, amino acids and astringents. 馃憠馃徏https://youtu.be/IC17vhs9lW8

Friday, February 4, 2022

How to Make your own Makeup Setting Spray - Nontoxic Recipe

BRAND NEW VIDEO 馃尯馃檹 In How to Make your own Makeup Setting Spray - Nontoxic Recipe, I, Monica Fernandes with Evolution Essentials, show you why you should DIY your own makeup setting spray. I take a look at the ingredients in 3 popular setting sprays, and show you two super simple DIY recipes with limited ingredients and essential oils that work just as well to make your makeup last longer. These alternatives are cheaper and nontoxic compared to the well-known brands. 馃憠馃徏 https://youtu.be/CeUvsU5iDIU

Friday, January 28, 2022

From Toxic to Low Tox 101 - Tackle Skin Products

BRAND NEW 馃尯馃檹 In From Toxic to Low Tox 101 - Tackle Skin Products, I go over all the skin products you need to revisit by reading the ingredients. All conventional skin products contain a plethora of toxic chemicals that are harmful to our health. Find out which chemicals are in which products and how you can be a savvy consumer and find alternative solutions that are nontoxic. 馃憠馃徏https://youtu.be/tAPI4A-xgRY

Friday, January 21, 2022

The Floral Essential Oils l Top Benefits and Uses for your Health and Home

BRAND NEW VIDEO 馃尯馃檹 In The Floral Essential Oils l Top Benefits and Uses for your Health and Home, I go over 10 floral oils, divided into 4 categories. These floral essential oils have a plethora of uses, especially when it comes to your skin, your personal scent, balancing the emotions and much more. Their natural aroma varies from floral and sweet to herbaceous and exotic. These 10 oils are a must-have in your oil collection. 馃憠馃徏https://youtu.be/UbGj2kxYRuY


Friday, January 14, 2022

The Stress of New Year Resolutions - Tackle Expectations and Set Goals i...

NEW VIDEO - Did you make some NY Resolutions???馃尯馃檹 In The Stress of New Year Resolutions Tackle Expectations and Set Goals in 2022, I, Monica Fernandes with Evolution Essentials, go over what resolutions are, whether in the New Year or not, what goal setting is and what types of goals you can have and some tools you can use to help achieve these. New Year goals or resolutions can be a cause of stress in themselves, and breaking them down might help ease the expectations you have for achieving what you desire. 馃憠馃徏https://youtu.be/_wIYMTVK9O0

Friday, January 7, 2022

From Toxic to Low Tox 101 - Easy Swaps in your Home

BRAND NEW VIDEO 馃尯馃檹 In From Toxic to Low Tox 101 - Easy Swaps in your Home, I go over each area in your house, from the kitchen, bathroom, bedroom and laundry to identify the possible toxic products you can swap for a more low tox and non-toxic lifestyle and to reduce your footprint on the planet. Making cleaner and greener choices for your health at home. 馃憠馃徏https://youtu.be/a40ebVePzO4